This post right here has inspired me to share this. I was privileged to speak to some children (10-12 yeas old) today.
Sadly more than half of them want to loss weight. I was shocked. Cause from what I saw, none of them is actually over weight except perhaps “dem body remain for house sha” Really I am baffled by the question. Are kids not allowed to be chubby?Then they asked me for tips to loss weight. I simply said drink water, eat right (avoid late night meals and too much sweet things), eat plenty fruits & vegetables and exercise. Then they asked, aunty is that all?
Thats all I said. Whats most important is your FITNESS. You can be thin and unfit. Your fitness is important. You have to be comfortable in your own skin. Perhaps you missed my blog post on comfort in skin, it’s here. https://hephzybee.com/2017/09/13/comfort-in-skin/
This weight loss nonsense is doing more harm than good.
Abi what you think?
Thanks for visiting the Hephzybee blog today again